It is said in ancient martial arts: practice your muscles, bones and skin on the outside, and practice your breath on the inside.


    After Lin Feng and Li Rui reached a consensus, they immediately spread this set of breathing skills and boxing skills.


    Now it''s the Internet age, and communication is simple. You don''t have to teach by example as before. You can send video learning through the Internet.


    Li Rui demonstrated his movements and breathing skills slowly and continuously. Then for some of the more obscure places, a detailed explanation.


    Everyone can learn from the video below Langya''s website.


    Of course, this is a set of boxing methods for strengthening the whole of China, so only IP login in mainland China is effective, and all login abroad is invalid.


    Although this can not completely prevent foreigners from watching the video, it can at least prevent most foreigners from watching it. As for the small part, you can read it.


    After all, in terms of cardinality, the Chinese are the people who crush any country.


    But to Lin Feng''s surprise, at first, there were many people watching and practicing. But within a few days, most of them gave up. There are only a few people who are still practicing because of their faith and physical fitness. The vast majority of people give up after practicing several times.


    As for the reason, very simple, one is lazy!


    What is the biggest cancer of modern people—— Lazy cancer!


    With the development of high technology, human beings are becoming more and more lazy. In the past, people used to go out to play in groups. Now, they are all at home, or WiFi, mobile phones, computers for a day. Or playing mahjong.


    The lazier you are, the lazier you want to be. Lazy cancer is something in everyone''s bones that can''t be cured. Once you get lazy, there''s no edge. There are often people who can''t stand to resign after their busy work. If you want to change a job, as long as you are not forced by life to work to make money, you will be lazy for a week, a month, a year, and finally you will find a job.


    To practice, one must be diligent. Just like Lin Feng, if it wasn''t for the tough willpower honed in recent years, Lin Feng couldn''t stick to it. After all, this summer practice dog, winter practice dog, not many people can really stick to it.


    In particular, this set of Tuina formula and boxing techniques must be practiced diligently sooner or later. Every time, at least half an hour. If you want to be more effective, it will take at least an hour.


    It''s a lot less practice.


    This man, it''s all like this. Not to mention martial arts training, it''s national fitness, which is less. It is an indisputable fact that the physical quality of the Chinese people is getting worse year by year.


    Although there are many gyms and many cards, there are few people practicing in them. Then compared with the tendons in the west, most of the tendons in China grow up with age and are round in waist and arms.


    It''s harder to practice martial arts, and there are fewer of them.


    The first is laziness. What''s the second? That''s the effect.


    They all like to take shortcuts. I hope to see immediate results in everything I do. On the contrary, if we can not see the results in a short time, we will lose enthusiasm and motivation.


    And practicing martial arts is not something that can be achieved overnight. Especially in ancient Chinese martial arts, it is more particular about gradual progress. There is no shortcut.


    Chinese ancient martial arts practice has been successful, which is not only to defeat the enemy, but also to strengthen the body and prolong life. This is the essence of ancient Chinese martial arts.


    On the contrary, Western martial arts. Whether it''s Brazilian jujitsu, Japanese karate or Thai boxing, they only have the characteristics of conquering the enemy. As for physical fitness and longevity, they don''t have any of these. On the contrary, the more you practice, the more damage you will get.


    This is especially true of Thai boxing. Why is there no old boxer in Muay Thai? Because the old boxer is either dead or injured. Basically speaking, once a Taiquan player is over 40 years old, he is in poor health. Because you''re squeezing out your potential.


    This is just like many people often ridicule the people who work out in the gym. They look so big, but they are not as good as migrant workers. If you still spend so much money every year, isn''t that a crime!


    This is the same problem as Thai boxing. People who work out in the gym, apart from those who work out cholesterol to pursue a tiny part of their muscles, are mostly for the sake of health. Generally speaking, people who work out in the gym are generally 4-5 years younger than their peers. With proper maintenance, it is normal to be 10 years younger than their peers in terms of appearance and health.


    Because this is a very scientific way of fitness, without damaging the body function, to promote the metabolism cycle, maintain the vitality of the body, reduce the oxidation effect brought by the passage of time.


    On the contrary, what about migrant workers? They are strong in strength and endurance, but these are all part of the strength and endurance. After all, the work of migrant workers determines the focus of their usual exercise muscles. Fitness is all-round and balanced exercise, and there will be no extreme muscle strength in certain parts.


    Basically speaking, in terms of all aspects, the migrant workers'' Union is inferior to the people in the gym in a certain part. Of course, there is also a misunderstanding. Most people in the gym have average fitness effect, while most of the migrant workers are those who eat. Can they do it with little energy? Therefore, this comparison is biased in most cases.


    Without comparison, the work of migrant workers determines that their nutrition is not enough and far behind their consumption. On the contrary, most of the gyms eat more balanced, balanced nutrition, so their body supplement is scientific. However, migrant workers are abnormal and unscientific.


    In this case, the final result is that the migrant workers'' Union is particularly strong when they are young, and when they are old, they will suffer from injuries.


    There is a problem that can be explained in this way.


    That''s why Chinese soldiers are so skinny, while American soldiers are so muscular? It looks very big and strong. Why can''t we build that big muscle?


    Quite simply, Chinese soldiers practice a lot, but nutrition is far behind consumption. In particular, before that, the food for soldiers was far from enough. Where does this nutrition come from?


    By now, there is enough food for soldiers. Basically every meal is two meat and two vegetables. It looks nutritious enough! But actually, is that nutrition?


    Lin Feng''s "wolf tooth" never stresses the combination of meat and vegetables, but the combination of nutrients and vitamins. There is a special nutritionist responsible for the food of wolf tooth. Because a lot of vitamins, fish, chicken and duck are not enough. Once practice too much, vitamin deficiency, it is easy to lead to injury.


    Therefore, the soldiers of "wolf teeth" have long since said goodbye to being thin. Although they are not as big as American soldiers because of their race, their muscle quality is better than that of American soldiers.


    Of course, the premise is that you should have a certain physique. You are too thin to be thin.


    Let''s get to the point. It''s too hard to practice martial arts. It makes people wince. In addition, the effect is too slow, which makes it easier to give up. This practice for a few days, there is no one.


    "It''s not a matter!" Lin Feng pinched his chin.


    I want to improve people''s physical fitness. What''s the result? But it turns out that this is against Lin Feng''s original intention. Everyone has become lazy and unwilling to practice.


    What is the world''s martial arts? Isn''t that a joke!


    Besides, in Lin Feng''s opinion, after human beings really set foot in the stars, they must also rely on strong bodies. Although robots can replace human beings, in many cases, they can not. At least in the current level of human science and technology, the robot is relatively bulky, not so human.


    In space, the speed will far exceed the speed of sound. Are you not strong enough to bear it? From this point of view, the large muscles of American soldiers are more resistant to the impact of instantaneous acceleration than the lean muscles of Chinese soldiers.


    Of course, if the density of your lean muscles is much better than the damping effect of the circumference of your big muscles, that''s another story. The combination of Lin Feng''s boxing technique and Tuina technique can fundamentally change the muscle density.


    But if you don''t practice, there will be no effect! What can we do?


    Li Rui has nothing to do with it.


    "Boss, I can''t solve it. After all, since ancient times, there have been so many mortals, but few have succeeded! Most people are like that! " Zheng Zha also came back.


    He is very dissatisfied with Li Zekai''s special training this time. Because those childe brothers really can''t bear hardships. This training for a few days, at most let them remember the Boxing Routine and Tuina skills, as for the training, the effect, Zheng Zha does not guarantee. After he couldn''t stand the laziness of these people, he applied to Lin Feng and came back.


    So, for the enthusiasm of ordinary people to practice martial arts, it''s really a three minute heat.


    "There must be something to spur them to change! Otherwise, ordinary people would not have such enthusiasm. " Li Rui affirmed Zheng Zha''s remarks.


    These words reminded Lin Feng of the Spartan people. This is a fighting race, born to be a fighting madman. Although the clan was eventually exterminated, it is not a crime of war. After all, it is not a good thing to be too ostentatious.


    They can be so strong because of a sense of crisis. But today''s Chinese have no sense of crisis.


    "There is no sense of crisis, so use temptation! Let them know how powerful they can be after practicing martial arts! " Lin Feng made up his mind, "hold the world''s first martial arts contest! It was not the last time that the star participated in the contest, but the real world first martial arts competition without difference. All professional players can participate. The bonus is $100 million! " Lin Feng announced, "I will let them see the effect and stimulate them! Let the ignorant Chinese know that this set of boxing and Tuina skills can really change their lives


    Li Rui and Zheng Zha look at each other and have reservations about Lin Feng''s decision. Because, people lazy up, really boundless!